Flowers cooked in stews, juice from the leaf for burns and sunburn.
An evergreen, very fast growing water plant that grows to 30cm tall. The flower is interesting in that it is really a forked inflorescence bearing tiny, white, flowers with brown anthers and it flowers in summer. The flowers are edible and are the main ingredient in the traditional South African Tomato bredie stew or they can be added to a soup. They can also be chopped raw into a salad of celery and cucumber. It is traditionally made with 1 kg of lamb to 1 kg of flowers. The following is then added: half a kg of potatoes, 2 onions, 1 cup of dry white wine, salt, sugar and pepper. They can also be used in soup or cooked as a vegetable in lemon butter and it tastes rather like asparagus. The fruit is high in vitamins and minerals. Bees are attracted to the flowers and may be one of the main pollinators. It grows in shade, semi-shade and even full sun. An ideal plant for water gardens. Medicinal as the stems are used on burns, scrapes and sunburn. The stems are also fed to pigs and goats. The name comes from the Celtic 'apon'=water.